Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. Arlington, Texas, offers a variety of resources to support residents in achieving their health and wellness goals. Below is a guide to some of the local fitness centers and mental health services available in our community.
Local Fitness Centers
AMP Fitness Studio
Located at 5716 Southwest Green Oaks Boulevard, AMP Fitness Studio provides personalized group training in a supportive, high-energy environment. Their offerings include High-Intensity Interval Training (HIIT) classes and customized fitness and nutrition plans designed to help individuals of all fitness levels achieve their goals.
Colaw Fitness Arlington
Situated at 3803 S Cooper St Unit 129, Colaw Fitness is known for its modern equipment and welcoming atmosphere. Open and staffed 24/7, the facility offers a variety of amenities, including a free 3D body scan and a faith-friendly environment.
CrossFit Max Level
Located in downtown Arlington at 506 E. Division St. Suite 100, CrossFit Max Level offers group and personal training, nutrition coaching, and personalized programs. With over 50 years of coaching experience, they focus on delivering fast results within a supportive community.
Mental Health Services
Ultimate Mind and Wellness Center
Located in Arlington, Ultimate Mind and Wellness Center provides comprehensive outpatient mental health care for children, adolescents, and adults. Their services include psychiatric evaluations, therapy, and medication management, all delivered with a focus on empathy and long-term wellness.
GivingHope Behavioral Health
Led by Dr. Latifat Adeogun, GivingHope Behavioral Health offers a full spectrum of behavioral health services for individuals and families. They provide psychiatric evaluations, therapy, and medication management for conditions such as depression, anxiety, and PTSD.
Hope Central
Hope Central connects individuals living with mental health challenges to peer support. Grounded in shared lived experiences, their services include emotional support, knowledge sharing, and practical assistance to help individuals build confidence in their recovery journey.
Embracing a holistic approach to health by integrating physical fitness and mental well-being can lead to a more fulfilling and balanced life. Arlington’s diverse range of fitness centers and mental health services provides residents with the resources needed to embark on or continue their wellness journey.