Maintaining a balanced lifestyle that encompasses both physical fitness and mental well-being is essential. Arlington, Texas, offers a variety of resources to support residents in achieving their health and wellness goals. Below is a guide to some local fitness centers and mental health services available in our community.
Fitness Centers in Arlington
AMP Fitness Studio
Located at 5716 Southwest Green Oaks Boulevard, AMP Fitness Studio provides personalized group training in a supportive, high-energy environment. Their offerings include High-Intensity Interval Training (HIIT) classes and customized fitness and nutrition plans designed to help individuals of all fitness levels achieve their goals. For more information, visit their website at AMP Fitness Studio.
Colaw Fitness
Situated at 3803 S Cooper St Unit 129, Colaw Fitness is open and staffed 24/7, offering a positive and uplifting atmosphere for members. The facility features modern weight stations, cardio equipment, and amenities such as a free 3D body scan. Memberships are affordable, with options as low as $1 down and $7 per month with 12 check-ins. Learn more at Colaw Fitness Arlington.
CrossFit Max Level
Located in downtown Arlington at 506 E. Division St. Suite 100, CrossFit Max Level offers personalized programs tailored to individual needs. With over 50 years of coaching experience, they focus on comprehensive health, wellness, and fitness. Prospective members can schedule a free appointment to discuss goals and available programs. Visit their website at CrossFit Max Level for more details.
Mental Health Services in Arlington
Ultimate Mind and Wellness Center
Ultimate Mind and Wellness Center provides comprehensive outpatient mental health care for children, adolescents, and adults. Located in Arlington and accessible across Texas through a secure telemedicine platform, they offer evidence-based psychiatric services focusing on empathy and long-term wellness. Their mission is to help individuals and families reclaim stability through tailored, professional support. More information is available at Ultimate Mind and Wellness Center.
Hope Central
Hope Central offers mental health peer support, connecting individuals with peers who have experienced similar challenges. Their services include emotional support, knowledge sharing, coping skills, practical assistance, and connections to resources and communities. Learn more about their peer support programs at Hope Central.
Millwood Hospital
Millwood Hospital provides inpatient and outpatient mental health and substance use treatment for children, teens, adults, and older adults. Their multidisciplinary team offers 24-hour mental health treatment and supervision in a structured environment. For more information on their programs, visit Millwood Hospital.
By taking advantage of these local resources, Arlington residents can embark on a comprehensive journey toward improved physical fitness and mental well-being. Remember, seeking support is a proactive step toward a healthier and more fulfilling life.